yastyust's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

52.7 kg Lost so far: 16.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

542 kcal

Fat: 23.56g | Prot: 24.82g | Carbs: 59.73g. Dinner: Martabak Telur, Tempe Mendoan, Urap, Ayam Goreng, Nasi Putih. Snacks/Other: Lumpia Ayam. more...

1354 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 06 May 21

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yastyust's Weight History