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88.1！今天继续下去，目标87!
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44 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 23.60g | Prot: 84.29g | Carbs: 94.09g.
Breakfast: 煮熟的鸡蛋白, 脱脂牛奶, 简爱 无糖酸奶, 燕麦片, 北豆腐, 香椿, 草莓. Lunch: 杂粮饭, 荠菜, 娃娃菜, 鱿鱼. Dinner: 金针菇, 鸡胸肉（不吃皮）. Snacks/Other: 杂粮饭, 花生, 核桃. more...
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Losing 8.4 kg a Week
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