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Now i have started this site i can see how many calories i am eating a day instead of just the points via Weight Watchers. I am confused how this works as i am barely eating half as many calories which i used to count when on a previous diet ( Rosemary connely). I wonder if i am doing something wrong and hoping it is safe arghh diets confuse me lol Weigh in tomorrow tho so fingers crossed like i say even if there is a loss i hope it is still healthy.
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1043 kcal
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Fat: 20.01g | Prot: 70.65g | Carbs: 156.27g.
Breakfast: optivita raisin oat crisp. Lunch: fat free yoghurt, spiced lentils and potato soup. Dinner: weightwatchers sausages, Healthy Living Unsmoked Bacon Rashers, Mixed Grain Bread (Includes Whole Grain and 7 Grain), baked beans, egg. Snacks/Other: Lemon Snack Cake, SWEETNER, TEA, Red Tomatoes, yellow pepper, Lettuce. more...
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2477 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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