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The month of Feb has been an so so month I keep teetering from 228 to 230 to 225, but the good thing about is although I let myself indulge this month I know what needs to be done to get back on track. I always go back to p1 for a 9 days and kick up my exercise. I set my short term goals in 5 pound increments and doing this makes life easier for my overall weight loss goal .
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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steady weight
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