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1465 kcal
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Fat: 42.55g | Prot: 114.79g | Carbs: 145.57g.
Breakfast: Raw Super Food Chiazaad, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen, Lidl Magere Franse Kwark, Kalkoen of Kipfilet (in Plakjes), Lidl Rijstwafel, Milner Slankie 20+ Jong Belegen. Lunch: Lidl Grof Volkoren Knipbrood, AH Biologisch Courgettesoep met Venkel, AH Pitloze Witte Druiven, Roerei. Dinner: Plus Aardappel Krieltjes, Lidl Broccoli Rijst, Kipfilet, Spinazie, Zoete Aardappel. more...
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1854 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jonadinho88's Weight History
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