Weigh In record (no journal entry) for 16 April 2014
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62.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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1106 kcal
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Fat: 19.20g | Prot: 95.62g | Carbs: 136.42g.
Breakfast: Banana. Lunch: Clara de Ovo Cozida, Cenouras Cozidas, Compal Feijão Manteiga, Arroz Branco (Médio, Cozido), Coxa de Frango (Pele Não Consumida), Couve-Flor. Dinner: Ovo, Pimentões Vermelhos, Compal Feijão Manteiga, Cem Porcento Linhaça Dourada e Moída, Pimentos Verdes, Arroz Branco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Mimosa Leite Meio Gordo, Dia Flocos de Arroz e Trigo Integral, Banana. more...
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2459 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 55 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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agnes_so's Weight History
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