Weigh In record (no journal entry) for 06 May 2021
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 29.92g | Prot: 77.02g | Carbs: 164.49g.
Breakfast: Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl, Top Sea Pangasius Filets. Dinner: Jonagold. Snacks/Other: Back Family Pudding Vanille, Aldi Schokomüsli, Aldi Milch 1,5%, Normaler Kaffee. more...
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2308 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stabilisierung - 30 minutes, Housework - 1 hour, Kochen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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