muhammed1212's Journal, 06 May 21

Weigh In record (no journal entry) for 06 May 2021

79.8 kg Lost so far: 10.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1046 kcal

Fat: 28.18g | Prot: 56.49g | Carbs: 134.40g. Breakfast: تمر تمر سكري, شاورما. Lunch: المعكرونة مع صلصة الجبن واللحوم. more...

258 kcal

Exercise: Walking (moderate) - 3/mph - 56 minutes, Google Fit - 23 hours and 4 minutes. more...

Losing 2.1 kg a Week


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muhammed1212's Weight History