Weigh In record (no journal entry) for 06 May 2021
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 16.79g | Prot: 27.87g | Carbs: 139.96g.
Breakfast: Buah Naga, Mr. Bread Roti Manis Kasur. Snacks/Other: Ikan Asin, Labu Dimasak, Buah Naga. more...
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Losing 0.2 kg a Week
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