Weigh In record (no journal entry) for 06 May 2021
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70.8 kg
Lost so far: 44.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 64.49g | Prot: 74.95g | Carbs: 215.89g.
Breakfast: Spinach, Raw Organic Protein Vanilla, 100% Unsweetened Cocoa Powder, PB2 Powdered Peanut Butter, Almond Breeze Chocolate Milk, Bananas . Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Other: Lay's Classic Potato Chips, General Mills Cinnamon Toast Crunch Cereal, Silk Cashew Milk, Dunkin' Donuts Glazed Munchkin (4). more...
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Losing 0.2 kg a Week
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