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Aribesu
Journal
28 Apr 21
Aribesu's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
85.2 kg
Lost so far:
13.4 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1141 kcal
Fat: 26.85g | Prot: 51.42g | Carbs: 178.92g.
Breakfast:
Tapioca Biscoito.
Lunch:
Arroz Branco (Cozido), Frango Xadrez.
Snacks/Other:
Maçã.
more...
676 kcal
Exercise:
Caminhada Leve - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes.
more...
steady weight
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Aribesu's Weight History
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