Weigh In record (no journal entry) for 06 May 2021
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43.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 43.07g | Prot: 46.49g | Carbs: 64.97g.
Breakfast: Indomaret Kacang Almond, Morin Selai Kacang, Apel (tanpa Kulit), Uleg Sambal Pedas, Telur Goreng tanpa Lemak, Alpukat, Sari Roti Roti Gandum. Dinner: Ikan Lele, Finna Food Sambal Terasi Uleg, Nasi Merah, Kembang Kol Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paha Ayam. Snacks/Other: Uleg Sambal Pedas, Telur Rebus, Apel (tanpa Kulit), Pisang. more...
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Losing 1.1 kg a Week
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