putrifprima's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

47.4 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

591 kcal

Fat: 20.95g | Prot: 23.06g | Carbs: 85.16g. Breakfast: Sari Roti Roti Sandwich Isi Coklat, Yakult Yakult. Dinner: Tempe Goreng, Maicih Basreng, Rempeyek, Nasi Putih, Bayam Dimasak (dari Segar). more...

1192 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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putrifprima's Journal, 06 May 21

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putrifprima's Weight History