Weigh In record (no journal entry) for 06 May 2021
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91.4 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.47g | Prot: 65.02g | Carbs: 138.49g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Egg Omelet or Scrambled Egg. Lunch: Smucker's Strawberry Jam, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, Coca-Cola Coca-Cola Classic. Snacks/Other: Kedem Plain Tea Biscuits, Tea with Milk, Bananas . more...
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Losing 8.3 kg a Week
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AmaryllisF's Weight History
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