Weigh In record (no journal entry) for 06 May 2021
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59.1 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.09g | Prot: 55.62g | Carbs: 126.11g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Sambal Matah, Selada Air, Nasi Jagung, Nasi Putih, Indomilk Susu Kental Manis, Sirup, Nutrijell Kelapa Muda, Nutrijell Jelly Powder Coklat, Blewah Melon, Semangka. Dinner: Roma Malkist Rasa Abon, Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Cabai Panas, Cabai Merah atau Rawit, Mie Telur (Ditambah, Masak), Pangsit Polos, Mie Telur (Ditambah, Masak), Tahu, Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Aim Biscuits Roasted Corn Crackers. more...
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Losing 0.9 kg a Week
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