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70 vs 58
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703 kcal
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Fat: 19.11g | Prot: 61.99g | Carbs: 67.20g.
Breakfast: Kembang Kol, Uleg Sambal Rawit, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas). Dinner: Kerupuk Udang, Mie Telur (Ditambah, Masak), Tango Tango, Indomilk UHT Full Cream Kids. more...
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1484 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 11 hours. more...
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 Comments
06 May 21 by member: rahmi.r
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06 May 21 by member: Putri anggraeniw
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tbnya brpa kak? aku juga bb 58,25 tb 154. proporsi tubuh agak mirip hehe
06 May 21 by member: Asyrah
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06 May 21 by member: RiniApriyani
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kerennbgtt , tips wo apa ka?
06 May 21 by member: nurliani25
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Nurliani= Aku wo nya random si ka,liat di yt.dibantu alat resistance band yang buat pemula
06 May 21 by member: RiniApriyani
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Berapa bulan dietny kak? Dari 70 ke 58
06 May 21 by member: merrytw13
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06 May 21 by member: shankim
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06 May 21 by member: Mega Ramadani
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06 May 21 by member: nadyaf1
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06 May 21 by member: RiniApriyani
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Nadya= pokonya niat sm konsisten aja ka kunci nya disitu,pokonya sabar nikmatin aja proses nya jangan tergantung sm timbangan yang penting berusaha dulu. Kalau tentang olahraga aku awal 70 bb nya itu baru jalan sore aja,68 sampai 66 aku uda coba lari sambil workout dan ya 60 sampai skrg aku workout dan skippingan aja ka. Terus defisit kalori nya jga ga terlalu ketat, masi makan apa yang di mau
06 May 21 by member: RiniApriyani
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RiniApriyani's Weight History
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