Weigh In record (no journal entry) for 16 April 2014
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1732 kcal
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Fat: 43.70g | Prot: 101.65g | Carbs: 234.84g.
Breakfast: Sante Tropical Musli, Pilos Mleko 1,5%. Lunch: Czerwona Papryka, Biedronka Wafle Ryżowe Naturalne, Marchewki, Biotrend Bio-Yogurt Pure. Dinner: Lidl Bułka z Dynią, Halibut Atlantycki i Pacyficzny (Ryba) (Gotowana, Suszona). Snacks/Other: Suszona Morela, Wedel Czekolada Gorzka, Jajko na Miękko, Lidl Bułka z Dynią, Ogórek (Obrany), Pomidory, Kaufland Ser Dojrzewający z Solanki, Sałata, Kawa z Cukrem. more...
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2259 kcal
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Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 12 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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szeptucha's Weight History
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