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Muttylestari
Journal
06 May 21
Muttylestari's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
66.6 kg
Lost so far:
10.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
901 kcal
Fat: 47.36g | Prot: 26.33g | Carbs: 92.88g.
Breakfast:
Telur Dadar, Sari Roti Roti Tawar Gandum (2).
Dinner:
Kerupuk Makanan Ringan, Cireng, Bakwan, Tahu, Nasi Putih.
more...
1801 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Muttylestari's Weight History
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