Weigh In record (no journal entry) for 07 February 2011
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2011:
|
1092 kcal
|
Fat: 78.64g | Prot: 60.01g | Carbs: 40.73g.
Breakfast: Bacon, splenda, Heavy whipping cream, Coffee. Lunch: tomatoes, lettus, sour cream, shredded cheese, salsa. Snacks/Other: Carb Balance Whole Wheat Tortillas (Fajita Size), peanut butter, atkins bar sweet and salty nut bar. more...
|
|
1844 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|