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alwayslooking
Journal
16 Apr 14
alwayslooking's Journal, 16 Apr 14
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Weigh In record (no journal entry) for 16 April 2014
102 kg
Lost so far:
49 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
732 kcal
Fat: 15.30g | Prot: 20.36g | Carbs: 136.96g.
Breakfast:
Грейпфрут, Овсяная Каша на Воде.
Lunch:
Спаржа по-Корейски, Гречневая Крупа (Вареная, Жареная), Винегрет без Масла, Зеленое Яблоко.
more...
3109 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alwayslooking's Weight History
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