Weigh In record (no journal entry) for 06 May 2021
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92.3 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 114.08g | Prot: 179.88g | Carbs: 79.19g.
Breakfast: Roleski Ketchup Premium bez Cukru, Mk Mix Chleb, Haga Kiełbaski Śląskie. Lunch: All Nutrition Exotic Fruits in Jelly, Zott Mozzarella. Dinner: Masło, Sol&Mar Mieszanka Owoców Morza , Roleski Ketchup Premium bez Cukru, Jajko, Cukier, Mk Mix Chleb. Snacks/Other: Bourbon Amerykańska Whisky, All Nutrition Peach In Jelly , Biedronka Serek Wiejski Delikate Lekki. more...
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Losing 0.2 kg a Week
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tomasz fernandez III's Weight History
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