Weigh In record (no journal entry) for 16 April 2014
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66.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 46.32g | Prot: 82.92g | Carbs: 195.17g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Rote Kidneybohnen (Konserviert), Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Gurke (Geschält), Hähnchenbrust, Gemischter Salat, American Barbecue Sauce . Snacks/Other: TiP Salzbrezeln, Weintrauben, TiP Salzbrezeln, Milchkaffee, Erdbeeren, Latte Macchiato. more...
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2670 kcal
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Exercise:
Housework - 1 hour, Soccer - 32 minutes, Driving - 23 minutes, Hiking - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Desk Work - 2 hours. more...
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steady weight
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Donna.Gracia's Weight History
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