Weigh In record (no journal entry) for 18 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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965 kcal
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Fat: 23.07g | Prot: 49.28g | Carbs: 138.17g.
Breakfast: Air, Aqua Air Mineral, Nasi Putih (Butir-Panjang, Dimasak), Cap Cay Kuah. Lunch: Teh (Buatan, Bebas Kafein), Cap Cay Kuah, Mangga. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Telur Rebus. more...
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1843 kcal
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Exercise:
10 menit 7 workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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naddnadd89's Weight History
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