每逢佳节胖三斤。90.3了,控两天碳水,瘦下来!
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45.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 26.77g | Prot: 65.69g | Carbs: 67.78g.
Breakfast: 植选 植物奶, 香椿, 烤鱼. Lunch: 土豆泥, 炒菜花, 荠菜, 鸡腿(不吃皮). Dinner: 荠菜, 红富士苹果, 娃娃菜, 冻豆腐. Snacks/Other: 草莓, 蕃茄. more...
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Gaining 1.9 kg a Week
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