Weigh In record (no journal entry) for 06 May 2021
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59 kg
Lost so far: 11.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 42.14g | Prot: 39.40g | Carbs: 80.11g.
Breakfast: Bamboe Kare, Belfoods Chicken Nugget, SuperIndo Sosis Sapi, Alfamart Nasi Merah, Nasi Putih 100Gr (10Sdm). Dinner: Peanut Sauce, Sate Ayam, Ultra Milk Susu UHT Low Fat, Biokul Greek Yogurt Plain, Strawberries , Alfamart Nasi Merah, Nasi Putih 100Gr (10Sdm). Snacks/Other: Kobe Tepung Roti, Maestro Light Mayonnaise, So Nice Sosis Sapi, Sari Roti Roti Tawar Kupas, Bimoli Minyak Goreng, Fried Egg. more...
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Losing 2.1 kg a Week
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Hikmahns99's Weight History
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