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Beyza_ksş
Journal
05 May 21
Beyza_ksş's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
45 kg
Lost so far:
4.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
689 kcal
Fat: 26.66g | Prot: 22.13g | Carbs: 95.93g.
Lunch:
Limon Suyu, Şekersiz Çay.
Dinner:
Turşu, Turşu, Pişmiş Bamya, Yurt Etli Bulgur Pilavı .
Snacks/Other:
Ülker Fındıklı Çikolata, Eti Topkek Fındıklı Kakaolu.
more...
1621 kcal
Exercise:
Yürüyüş - 1 hour and 50 minutes, Egzersiz - 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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Beyza_ksş's Weight History
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