Weigh In record (no journal entry) for 07 February 2011
|
77.8 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2011:
|
1945 kcal
|
Fat: 102.50g | Prot: 48.50g | Carbs: 209.50g.
Lunch: chicken enchilada soup, CHICKEN FIESTA LEAN POCKET. Dinner: chick fil a french fries, Spicy Dressing, Chick-fil-A Sauce, Chargrilled Chicken Cool Wrap. Snacks/Other: cheese rice snacks. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|