Weigh In record (no journal entry) for 05 May 2021
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60.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.61g | Prot: 78.08g | Carbs: 154.45g.
Breakfast: Сливы, Sopraval Jamon Acaramelado, Помидоры, Colun Queso Gauda Ranco , Жареное Яйцо. Lunch: Зефир, Печенье Простое или на Кефире , La Rotunda Salchichon Cerveza Granel, Банан, Colun Queso Gauda Ranco , Мясо с Овощами, Коричневый Рис (Длиннозерный, Приготовленный). more...
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Losing 2.1 kg a Week
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