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1403 kcal
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Fat: 32.69g | Prot: 54.84g | Carbs: 220.84g.
Breakfast: Milch (Vollmilch), Kaffee, Real Schoko Tropfen, K-Classic Kalifornische Walnusskerne, Chiquita Banane, Kölln Fruchtiges Hafer-Porridge, Kaufland Bio Mandel Drink Ungesüsst. Lunch: Goldähren Dinkel Sandwich, Knorr Bouillon Pur Rind, Kartoffeln, Valbonta Grana Padano, Rama Cremefine Zum Kochen 15%, Bertolli Olivenöl, Knoblauch, Karotten, Porree. Dinner: Bertolli Olivenöl, Brokkoli, Gut & Günstig King Prawns Garnelen Natur, Bonduelle Gold Mais, Champignons Frisch, Edeka Junge Erbsen Extra Fein, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: American Style Erdnuss Creme, Naturgut Bio Reiswaffeln. more...
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chris_281's Weight History
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