Weigh In record (no journal entry) for 02 May 2021
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59 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.68g | Prot: 50.50g | Carbs: 177.39g.
Breakfast: Uno Çavdarlı Ekmek, Yeşil Elma, Tarabya Tam Yağlı Kaşar Peyniri, Kırmızı Domates, Banvit Piliç Salam, Pişmiş Yumurta Beyazı. Dinner: Köy Ekmeği, Gold Fıstık Ezmesi, Eti Burçak Yulaflı , Yoğurt Çorbası, Dost Tam Yağlı Yoğurt (Dost), Pirinç Pilavı, Bezelye Yemeği. more...
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1979 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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