Weigh In record (no journal entry) for 05 May 2021
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92.6 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.72g | Prot: 43.03g | Carbs: 124.54g.
Breakfast: Egg Omelet or Scrambled Egg, Strawberries, La Costena Refried Black Beans, Sugar, Land O'Lakes Traditional Half & Half. Lunch: Jams, Preserves, Marmalades (Low Sugar), Trader Joe's European Style Organic Plain Whole Milk Yogurt , Strawberries , Lettuce Salad with Assorted Vegetables, Steak. Dinner: Whole Milk, Whole Foods Market Multi Grain Morning O's. Snacks/Other: Publix Almond Flavored Biscotti, Great Value Half & Half, Tea (Brewed) , Bananas , Trader Joe's European Style Organic Plain Whole Milk Yogurt . more...
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2710 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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AmaryllisF's Weight History
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