Weigh In record (no journal entry) for 05 May 2021
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57.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 40.68g | Prot: 106.49g | Carbs: 106.61g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Garam, Bawang Bombay, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam, Kecambah, Kalbe Slim & Fit Choco Malt. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Soto Daging, Nasi Putih. Dinner: Jambu Kristal. Snacks/Other: Telur Gabus Keju. more...
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1408 kcal
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Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
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Gaining 2.8 kg a Week
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sieyuena's Weight History
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