Weigh In record (no journal entry) for 15 April 2014
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 6.00g | Prot: 5.00g | Carbs: 23.00g.
Breakfast: Coca-Cola Diet Coke (Can), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...
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Losing 0.6 kg a Week
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