Weigh In record (no journal entry) for 05 May 2021
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59.6 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.67g | Prot: 78.54g | Carbs: 61.00g.
Dinner: Tropicana Slim Sirup Rasa Orange, BonCabe Boncabe, Bawang Putih, Bawang Merah, Bawang Bombay, Mentimun (dengan Kulit), Tropicana Slim Extra Virgin Olive Oil, Selada, Telur, Sate Ayam, Cabai Panas, Wortel, Jagung Kecil/Tunas Jagung, Kecambah, Daun Bawang, Shirataki Nasi. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 0.2 kg a Week
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