Weigh In record (no journal entry) for 05 May 2021
|
107.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 66.13g | Prot: 73.67g | Carbs: 149.33g.
Breakfast: Café Expresso. Lunch: Clémentines, Kiwi, Carrefour Bûche de Chèvre, Pain aux Céréales, Amora Vinaigrette Légère Nature, Oeuf Dur, Tomates, Marque Repère Coeur de Frisée , Salade Verte. Dinner: Fraises, Danone Yaourt Nature, Amora Vinaigrette Légère Nature, Tradilège Dés de Jambon, Tomates, Maïs Jaune Doux. Snacks/Other: Old El Paso Tortilla Chips, Douce France Paupiettes de Poulet, Baguette. more...
|
|
2878 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|