Weigh In record (no journal entry) for 05 May 2021
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 53.73g | Prot: 71.55g | Carbs: 389.66g.
Breakfast: Walnoten, AH Pitloze Witte Druiven, Water, Rozijnen, Hazelnoten, Jumbo Magere Franse Kwark, Mango's. Lunch: Canisius Rinse Appelstroop, La Place Rustiek Vruchtenbrood. Dinner: Nasi Goreng, Muslukt Summerchill, Sperziebonen, Kipsaté. Snacks/Other: Atelier L2 Art+Design Muslukt Tripelgold, Koffie (Gemalen), Bonbon. more...
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Losing 0.7 kg a Week
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28XXVIII's Weight History
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