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neuer Plan muß her.....🙈
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 46.11g | Prot: 76.21g | Carbs: 201.21g.
Breakfast: Harry Körner Balance Toastbrötchen (25g), Kraft Miracel Whip, Putenbrust, Aldi Emmentaler, Senf, Aldi Kondensmilch 4%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Hähnchenbrustfilet, Butter, Spargel (Frischware). Dinner: Haribo Lakritzschnecke. Snacks/Other: Arla Skyr Natur, Lorenz Salzstangen, Heidelbeeren, Mandeln, Himbeeren, Chiquita Banane, Mehrkornbrötchen. more...
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Gaining 1.2 kg a Week
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schlankeelke's Weight History
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