Weigh In record (no journal entry) for 05 May 2021
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.96g | Prot: 37.04g | Carbs: 132.14g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: K-Classic Weißkrautsalat mit Paprika , Meßmer Früchtetee, miree Walnuss, Roggen Knäckebrot. Dinner: Youcook Couscous Salat Oriental, Falafel, Meßmer Früchtetee. Snacks/Other: Real Quality Rhabarberkompott, Arla Skyr Vanille , Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 0.2 kg a Week
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