blusei's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

70.8 kg Lost so far: 0.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

884 kcal

Fat: 56.81g | Prot: 46.16g | Carbs: 48.93g. Breakfast: Coffee. Lunch: Ham (Whole, Cured, Roasted) , Scrambled Egg. Dinner: Great Value Cream Cheese, Kroger Jalapeno Pepper Slices. Snacks/Other: Roasted Salted Cashew Nuts. more...

1776 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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blusei's Journal, 04 May 21

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blusei's Weight History