Weigh In record (no journal entry) for 05 May 2021
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55.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 35.78g | Prot: 59.71g | Carbs: 215.61g.
Breakfast: Alnatura Blütenhonig , Banane, Schwartau Extra Erdbeer-Vanille, Alpro Kokosdrink, Nescafe Gold, Exquisa Frischkäse mit Joghurt 14%, Kaufland Dinkelbrötchen. Lunch: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Himbeeren, Heidelbeeren, Dr. Oetker High Protein Pudding Vanille, Gekochtes Ei, Gut & Günstig Weichweizengrieß, Müller Reine Buttermilch, Aldi Bio Kokosdrink Natur. Dinner: Äpfel, Möhren, Géramont Cremig Leicht, Fol Epi Legere, Roggenbrot (Kalorienreduziert). Snacks/Other: Weintrauben, Manner Original Neapolitaner. more...
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Losing 2.3 kg a Week
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viviensom's Weight History
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