Weigh In record (no journal entry) for 15 April 2014
|
83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 64.29g | Prot: 63.65g | Carbs: 130.56g.
Breakfast: Bacon, Fruit Salad, Fried Egg. Lunch: Steers Fries (Small), Steers Steers Burger. Dinner: Gouda Cheese. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|