Weigh In record (no journal entry) for 15 April 2014
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 47.31g | Prot: 64.82g | Carbs: 100.97g.
Breakfast: Yağı Azaltılmış Fıstık Ezmesi, Teksüt Lor Peyniri (Teksüt), Uno Denge Light. Lunch: Mercimek Çorbası, Uno Denge Light. Dinner: Sığır Eti Köftesi, Uno Denge Light. Snacks/Other: Tavuk Çorbası. more...
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Losing 4.9 kg a Week
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Estiarte's Weight History
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