Weigh In record (no journal entry) for 04 May 2021
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 39.72g | Prot: 100.90g | Carbs: 164.92g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Coffee with Cream. Lunch: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Best Foods Light Mayonnaise, Land O' Frost Deli Shaved Oven Roasted Turkey, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Fresh Selections Baby Carrots, Skinny Pop Popcorn, Tangerine, Bananas , Expo Fresh Strawberries , Cantaloupe (Muskmelon), Lowfat (1-2% Fat) Cottage Cheese. more...
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2214 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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fernie61's Weight History
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