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Januari 70kg - mei 58kg target 55 ideal 49,doain ya gais.
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927 kcal
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Fat: 49.60g | Prot: 74.76g | Carbs: 41.84g.
Breakfast: Uleg Sambal Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakso dengan Saus (Campuran), Bakwan. more...
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 Comments
04 May 21 by member: ina rista
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kita sama kakkk, semangatttttâ¨
04 May 21 by member: sahaji
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04 May 21 by member: renielbubu
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Kita bisa ideal, yu bisa yu. Semangat
05 May 21 by member: RiniApriyani
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sama bgt kyk aku,semangatt!
05 May 21 by member: citaantika
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05 May 21 by member: kamilacetto
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bismillah yuk bisa yuk biar ga diejekin terus
05 May 21 by member: rmilenia04
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05 May 21 by member: santikadp29
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Santikadp29= tb aku 153 ka
05 May 21 by member: RiniApriyani
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alu januari 70 kg mei 53kg target 49/50 kg
05 May 21 by member: evikrtn
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05 May 21 by member: RiniApriyani
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boleh tipsnya donk, koq sy sulit geser y timbangan 😭
05 May 21 by member: susihartono
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tb nya samaan kak.. sekarang udah 48 saya.. mau 46tapi udah berasa kurus banget.. jadi sekarang lagi ngebet bikin dumbell ..
05 May 21 by member: NoSanaNoLife29
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Susihartono= konsisten,jangan mudah putus asa jngn terlalu tergantung sm timbangan.bole cape, bole istirahat tp ttp berusaha. Semangat kaa
05 May 21 by member: RiniApriyani
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RiniApriyani's Weight History
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