Weigh In record (no journal entry) for 05 May 2021
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 15.60g | Prot: 9.29g | Carbs: 94.50g.
Breakfast: 西麦 燕麦片. Lunch: 苹果. Dinner: 法丽兹 抹茶曲奇. more...
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Losing 4.2 kg a Week
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Zhangjinfeng's Weight History
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