Weigh In record (no journal entry) for 05 May 2021
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 16.92g | Prot: 161.85g | Carbs: 143.34g.
Breakfast: 양배추찜, 찐단호박, 닭가슴살, 엑스텐드 프로틴, 이마트 오트밀. Lunch: 찐단호박, 닭가슴살. Dinner: 방울 토마토, 찐단호박, 이마트 오트밀, 닭가슴살. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|