22.6
|
49.3 kg
Lost so far: 2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 59.79g | Prot: 77.83g | Carbs: 117.74g.
Breakfast: 芭樂, 光泉全脂鮮奶 鮮奶, 無糖豆漿, 烤地瓜, 煎雞蛋, 番茄, 櫛瓜. Lunch: 餅乾, 芝麻糖, 飯, 豬里肉(柳肉,瘦肉), 炒小白菜, 炒高麗菜, 茶葉蛋. Dinner: 茶葉蛋, 豬里肉(柳肉,瘦肉), 豆包, 豆芽菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|