Weigh In record (no journal entry) for 03 May 2021
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99.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 66.04g | Prot: 60.06g | Carbs: 215.28g.
Dinner: Çoban Salatası, Uludağ Şekersiz Gazoz, Ekmecik Tam Buğday Ekmeği, Yoğurtlu Havuç Salatası, Zeytinyağlı Bamya, Kıymalı Patlıcan Yemeği, Sulu Köfte. Snacks/Other: Şölen Greta Zeytinli Dağ Kekikli Kraker, Nar Suyu, Yeni Dünya, Armut, Simbat Mebrum Hurma , Gün Kurusu, Bim Kavala Bademli Kurabiye. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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