Weigh In record (no journal entry) for 04 May 2021
|
50.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 46.50g | Prot: 34.74g | Carbs: 125.38g.
Breakfast: Fraises Congelées Non Sucrées, Thé Noir, Quaker Flocons d'avoine (10g), Nespresso Café, Bjorg Lait de Soja Vanille, Picard Framboises, Bjorg Lait d’Amande Calcium Bio. Lunch: Banane, Jardin Bio Pâte à Tartiner Chocolat Noisette, Bjorg Galettes de Riz Complet, Carrefour Veggie Nuggets Végétariens, Picard Poêlée de Légumes Grillés. Dinner: Sauce Pesto, Parmesan (Râpé), Pâtes (Cuites), Radis, Melon, Abricots, d'Aucy Aubergines en Caponata. Snacks/Other: Lidl Chips de Banane, Abricots. more...
|
|
1576 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomoickitty's Weight History
|