Weigh In record (no journal entry) for 04 May 2021
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98.3 kg
Lost so far: 8.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 36.45g | Prot: 62.57g | Carbs: 98.65g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Domatesler, Zeytinler (Küçük-Ekstra Büyük), Fırında Patates, Haşlanmış Yumurta, Herbalife Çikolatalı Shake. Dinner: Mercimek Çorbası, Mevsim Salata, Pişmiş Karnabahar (Taze Olandan), Maklube. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Su, Su. more...
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Losing 0.4 kg a Week
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arslankemaltr's Weight History
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